A Few Things You Need To Do When You Are In The Process Of Quitting Marijuana

Process of Quitting

Despite the fact that many people – especially youths – term smoking weed as a cool or dope thing to do, there are numerous health implications that come with it as explained on this site here – DrugAbuse.co). Unfortunately, most weed smokers often start regretting their choice of lifestyle when it’s too late. That’s why it’s advisable to quit while you still can. According to www.howtoquitsmokingweed.info, there are a number of ways to quit smoking marijuana.
For starters, to stop smoking weed, you need to look at yourself and determine why you are smoking pot/cannabis/ marijuana/weed in the first place. Is it because you have a problem with your health either physically or mentally? If so, then you should consult with a healthcare professional in order to address the underlying cause.
People who are trying to kick any type of habit find that they need to keep themselves busy so that they do not think about the habit. You can keep yourself busy by turning to exercises, video games, music, book, movies, working on your car, painting or any other hobby that you have an interest in. Try to make sure you do something that involves some physical activity. You are really going to need those feel good endorphins.
If your close friends are pot smokers too, then you should stay away from them so that you can get over your addiction. You do not need to leave them out in the cold. Just tell them why you are staying away from them. You could also continue talking to them on the Internet or phone. If they’re your true friend, they will understand. The last thing you need to do is have temptation shoved in your face.
Make sure you eat right, your body is going to find it enough of a shock as it is, it will need plenty of vitamins and minerals and plenty of complex carbs. Drink lots of real fruit juices, eat plenty of vegetables and maybe even consider taking nutritional supplements if need be.
When you start to feel that you are going to give in, you need to focus your mind towards the reason you want or need to quit in the first place. Take some time to note down all of the reasons you can think of and when you feel as if you’re giving in, read that list.
When an individual is trying to quit a drug habit, they should always have someone there in order to support them. If you do not have any support, then you can find many support groups that contain individuals that are dealing with weed addiction like you. It is always great to connect with someone that is dealing with the same things you are.
You should also get rid of everything you use to smoke weed. Throw away or delete your dealers’ phone numbers and dispose of any marijuana that you already have, this will make it harder for you to relapse when you are feeling weak.
You need to try to make your quitting process as stress-free as possible. Make sure your house is clean, rent is up to date, and all of your bills are paid. If anything else in your life is causing you stress, then you need to try to get rid of that too. The last thing you need is to develop any form of stress when you are trying to quit smoking weed. You can find more insightful tips about Weed Addiction on this site here – www.howtoquitsmokingweed.info

Leave a Reply